It was concluded that sage was effective in changing the severity of some menopausal symptoms, including fatigue. In one small study, postmenopausal women between the ages of 46 to 58 received capsules of sage extract every day for four weeks. We like to steep it for about three to five minutes for the perfect cup of camomile tea. And this relaxing, non-caffeinated herbal tea using only 100 pure camomile blossoms. These chemicals increase the temperature and, in turn, speed up the body’s metabolism. Stash Caffeine Free Tea - Herbal and Decaf Variety Pack - Assorted Bags Sampler Set for Women and Men - 50 Ct, 25 Different Flavors - 100 Handmade Cotton Pouch Included. “Sage is also used quite extensively for its estrogenic effects and can help women suffering from fatigue related to menopause,” she adds. Peppermint tea contains traces of caffeine and catechins. According to Berdat-Aaeryamo, sage is a brain-boosting herb and may increase oxygen circulation all through your body. This powerful herb may also enhance cognitive activity and protect against neurodegenerative disease like Alzheimer’s or Parkinson’s disease. While there is currently no research on rosemary tea, one study found that healthy young adults that inhaled rosemary aroma for four to 10 minutes before a mental test reported improved concentration, performance, and mood. “Rosemary has been shown to help improve blood circulation, and its antioxidant properties can help neutralize free radicals ,” she says. According to Berdat-Aaeryamo, rosemary can help increase cognitive performance and improve your memory, focus, and alertness. Rosemary is an herb that’s a member of the mint family and native to the Mediterranean. "In one study, participants that ingested lemon balm performed better on computerized tasks than those who didn’t." Lemon balm offers a citrusy flavor with hints of mint that tastes delicious with raw honey or agave syrup. “Lemon balm tea may help enhance cognitive performance,” says Sharp. Lemon balm is a lemon-scented herb in the mint family that’s been associated with improved mood and cognitive function.
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